Chocolate and Almond Protein Shake
A great post workout shake...
3tbsp 0% Fat Greek yoghurt
100ml ice cold water
1 scoop of chocolate whey protein powder
Half a banana
3 tbsp raw oats and a hand full of almond nuts
(Blend up all ingredients)
Delicious and nutritious :)
Fruit and Seed Greek Yoghurt
Good for a nice healthy, nutritious light lunch...
2tbsp 0% Fat Greek yoghurt
1tsp Honey
Hand full of Blueberries
2 Strawberries cut into quarters
1 sliced Kiwi
Small hand full of Raisins
Small hand full of seed...I used (Pumpkin Seeds, Lin Seed, Hemp Seeds and Sunflower Seeds)
Chocolate Protein Pancakes
Delicious healthy breakfast fuel...
1 scoop of chocolate whey protein powder
3 egg whites
100ml skimmed milk
1tsp of honey to drizzle on top
1 strawberry sliced to decorate
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